I Said Yes

I’m here because I said yes. I am a breast cancer survivor, warrior and advocate. I advocate for saying Yes to life. For self acceptance and body positivity. For self love and empowerment.  In 2021, my life was turned upside down when I was diagnosed with breast...

Focus On Your Generational Trauma Healing

When it comes to Generational Trauma, there is so much to unpack. Each family is different, with different issues. Each family member within that family unit has their own responses to the family issues. The dynamic between each family member is unique and no one’s...

What Is Generational Trauma?

What Is Generational Trauma? Also known as Transgenerational Trauma, this is trauma that extends over multiple generations within a family.  If someone within a family doesn’t do their own healing work to change and heal a toxic mindset, behavior or response,...

October: Domestic Violence Awareness Month

October is Domestic Violence Awareness month. Another term, Intimate Partner Violence, is gaining momentum. Why is this important enough to have a whole month of awareness dedicated to it?  Domestic violence covers a broad spectrum of behaviors that are not just...