by admin | Jan 18, 2024 | Uncategorized
When it comes to Generational Trauma, there is so much to unpack. Each family is different, with different issues. Each family member within that family unit has their own responses to the family issues. The dynamic between each family member is unique and no one’s...
by admin | Apr 4, 2023 | Uncategorized
What Is Generational Trauma? Also known as Transgenerational Trauma, this is trauma that extends over multiple generations within a family. If someone within a family doesn’t do their own healing work to change and heal a toxic mindset, behavior or response,...
by admin | Jul 21, 2022 | Uncategorized
What is love bombing? I’ll give examples of what it can look like and then discuss what you can do about it. -Moving too fast in a relationship: Your new partner says “I love you” within weeks or even days. They’re constantly checking in on...
by admin | Jul 19, 2022 | Uncategorized
Most of us have heard about how our body naturally reacts to a threatening situation. When faced with a stressful or traumatic situation, your brain and autonomic nervous system (ANS) reacts by releasing a flood of cortisol (stress hormone) and adrenaline. We...
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