Focus On Your Generational Trauma Healing

When it comes to Generational Trauma, there is so much to unpack. Each family is different, with different issues. Each family member within that family unit has their own responses to the family issues. The dynamic between each family member is unique and no one’s...

What Is Generational Trauma?

What Is Generational Trauma? Also known as Transgenerational Trauma, this is trauma that extends over multiple generations within a family.  If someone within a family doesn’t do their own healing work to change and heal a toxic mindset, behavior or response,...

Support System

Support system:One of the most important steps in healing from abuse and trauma, is to find a support system. Which is not always easy. Abusers typically find ways to isolate their victims, in an effort to make it harder for them to leave. And unfortunately, it works....

Monkey in a Cage

Imagine a monkey in a small cage. It’s been locked up for years. It’s been abused and experimented on. Isolated. Emotionally broken. It shakes the cage and frantically screams to get out. One day, the cage door opens. It’s free to roam. It’s...

Father With a Gun

Everything inside me was screaming to turn around and run. My legs felt heavy and shaky. My gut instinct was screaming at me that I was about to walk into the lion’s den. I told her I was afraid. I told her that I didn’t want to go in there. She promised...