by admin | Apr 4, 2023 | Uncategorized
What Is Generational Trauma? Also known as Transgenerational Trauma, this is trauma that extends over multiple generations within a family. If someone within a family doesn’t do their own healing work to change and heal a toxic mindset, behavior or response,...
by admin | Jun 10, 2020 | Uncategorized
Everything inside me was screaming to turn around and run. My legs felt heavy and shaky. My gut instinct was screaming at me that I was about to walk into the lion’s den. I told her I was afraid. I told her that I didn’t want to go in there. She promised...
by admin | May 6, 2019 | Uncategorized
Being told we are “less than,” incompetent, ugly, not worthy, stupid, broken, incomplete, too this or too that… whatever it is that has echoed and haunted you for years and kept you small- those are all LIES. Lies designed to keep you in a cage of self doubt...
by admin | Mar 29, 2019 | Uncategorized
When a relationship is toxic, it is very common for the person on the receiving end of abuse to stop speaking up and using their voice. In order to stop “making waves” and an effort to not “set off” the abuser’s anger, we tend to say and do anything we can so...
by admin | Mar 25, 2019 | Uncategorized
What do you do when your identity is so closely tied to someone else and then you end up by yourself? Once you were a wife, husband, girlfriend or boyfriend…. Now you are solo and just… you. Who is that? Typically in unhealthy relationships the couple are...
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