What Is Generational Trauma?

What Is Generational Trauma? Also known as Transgenerational Trauma, this is trauma that extends over multiple generations within a family.  If someone within a family doesn’t do their own healing work to change and heal a toxic mindset, behavior or response,...

October: Domestic Violence Awareness Month

October is Domestic Violence Awareness month. Another term, Intimate Partner Violence, is gaining momentum. Why is this important enough to have a whole month of awareness dedicated to it?  Domestic violence covers a broad spectrum of behaviors that are not just...

Love Bombing

What is love bombing?  I’ll give examples of what it can look like and then discuss what you can do about it. -Moving too fast in a relationship: Your new partner says “I love you” within weeks or even days. They’re constantly checking in on...